Fats and Oils

Calories in Coconut Oil

621 calories

Serving Size 5 Tbsp(s) (about 70 g)

Amount Per Serving
Calories 621		Calories from Fat 624
% Daily Value*
Total Fat 69g		106%
	Saturated Fat 57g	285%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 621 calories in 70 grams of Coconut Oil. With 891 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Oil is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches coconut oil

Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.