Fats and Oils

Calories in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

81 calories

Serving Size 1 tbsp (1 NLEA serving) (about 14 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 tbsp (1 NLEA serving) (about 14 g)

Amount Per Serving
Calories 81 Calories from Fat 88
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 81 calories in 14 grams of Margarine, margarine. With 634 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine, margarine is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches margarine margarine-type oil vegetable stick partially and soybean fat 70% spread hydrogenated


Macronutrients split

0.0% Proteins
0.6% Carbohydrates
99.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.