168 calories
Serving Size 0.25 cup (about 52 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Kashi Go Lean Cereal
Serving Size 0.25 cup (about 52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
2 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 168 calories in 52 grams of Beans, navy, mature seeds, raw.
With 337 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beans, navy, mature seeds, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 45 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
navy
mature
seeds
raw
Macronutrients split
71.2% Carbohydrates
2.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.