Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
207 calories
Serving Size 1 cup (about 240 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 240 g)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
16 |
5 |
|
Sodium
840 |
35 |
|
Total Carbohydrate
39 |
13 |
|
Dietary Fiber
7 |
28 |
|
Sugars
0 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Fiber
High Sodium
There is 207 calories in 240 grams of Cowpeas, common.
With 81 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cowpeas, common is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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cowpeas
common
blackeyes
crowder
southern
mature
seeds
with
pork
canned
Macronutrients split
79.0% Carbohydrates
11.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.