Legumes and Legume Products

Calories in Vitasoy USA, Organic Nasoya Extra Firm Tofu

72 calories

Serving Size 0 package (about 79 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Tofu - Extra Firm

(98% similar)

Tofu - Firm

(94% similar)

Cottage Cheese - 4%

Nutrition Facts

Serving Size 0 package (about 79 g)

Amount Per Serving
Calories 72 Calories from Fat 36
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 		1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein Good Fat Source
There is 72 calories in 79 grams of Vitasoy USA,. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Vitasoy USA, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches vitasoy usa organic nasoya extra firm tofu


Macronutrients split

43.0% Proteins
8.6% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.