Calories in SILK Black Cherry soy yogurt

219 calories

Serving Size 1.5 container (about 255 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 219		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 30mg		1%
Total Carbohydrate 43g		14%
	Dietary Fiber 1g	4%
	Sugars 29g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container 0.5 container 0.75 container 1 container 1.25 container 1.5 container

Food analysis

Low Calorie Density High In Sugar
There is 219 calories in 255 grams of SILK Black Cherry soy yogurt. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

SILK Black Cherry soy yogurt is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

80.0% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.