682 calories
Serving Size 0.75 cup (about 110 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Peanuts - Dry Roast - Salt
(96% similar)
Almonds - No Salt
(98% similar)
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(98% similar)
Pumpkin Seeds Shelled
(97% similar)
RX Vanilla Almond Butter
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Sliced Almonds
Serving Size 0.75 cup (about 110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 682 | Calories from Fat 486 | |
| % Daily Value* | ||
|
Total Fat
54 |
83 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 682 calories in 110 grams of Peanuts, spanish,.
With 621 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanuts, spanish, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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spanish
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without
salt
peanuts
Macronutrients split
11.0% Carbohydrates
71.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.