Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, KING VITAMAN

476 calories

Serving Size 4 cup (1 NLEA serving) (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Life Cereal

Nutrition Facts

Serving Size 4 cup (1 NLEA serving) (about 124 g)

Amount Per Serving
Calories 476 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1023mg 43%
Total Carbohydrate 103g 		34%
Dietary Fiber 4g 16%
Sugars 25g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 476 calories in 124 grams of Cereals ready. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches king quaker ready-to-eat cereals vitaman


Macronutrients split

6.3% Proteins
86.7% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.