Breakfast Cereals

Calories in Cereals ready-to-eat, wheat germ, toasted, plain

460 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Wheat Germ

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 460 Calories from Fat 109
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 56g 		19%
Dietary Fiber 17g 68%
Sugars 8g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 460 calories in 113 grams of Cereals ready. With 402 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain toasted germ wheat ready-to-eat cereals


Macronutrients split

28.9% Proteins
48.8% Carbohydrates
22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.