439 calories
Serving Size 1 cup (about 115 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Wheat Germ
(95% similar)
Jimmy John's Wheat Bread
(97% similar)
Three Cheese Tortellini Pasta
(93% similar)
Eureka Sweet Baby Grains Bread
(93% similar)
Bread Chips
(91% similar)
Pappadum
Serving Size 1 cup (about 115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 100 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
59 |
20 |
|
|
Dietary Fiber
15 |
60 |
|
|
Sugars
0 |
||
|
Protein
26 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 439 calories in 115 grams of Wheat germ, crude.
With 377 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat germ, crude is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 38 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
54.1% Carbohydrates
21.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.