Breakfast Cereals

Calories in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

168 calories

Serving Size 2 biscuits (1 NLEA serving) (about 47 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Grape Nuts Cereal

(97% similar)

Corn Meal

(94% similar)

Popped Corn Cakes

Nutrition Facts

Serving Size 2 biscuits (1 NLEA serving) (about 47 g)

Amount Per Serving
Calories 168 Calories from Fat 8
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 		12%
Dietary Fiber 5g 20%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Calorie Density
There is 168 calories in 47 grams of Cereals ready. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches biscuit big original wheat shredded post cereals ready-to-eat


Macronutrients split

11.8% Proteins
83.4% Carbohydrates
4.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.