215 calories
Serving Size 2 cup (1 NLEA serving) (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Melba Toast - Rye
(97% similar)
Popcorn - Air Popped
(97% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(96% similar)
Spelt Flour
(96% similar)
Cheerios Cereal
(94% similar)
Semolina Flour
Serving Size 2 cup (1 NLEA serving) (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 27 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
319 |
13 |
|
|
Total Carbohydrate
42 |
14 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
1 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 215 calories in 56 grams of Cereals ready.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cereals
ready-to-eat
ralston
tasteeos
Macronutrients split
77.9% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.