77 calories
Serving Size 0.5 packet (1 NLEA serving) (about 23 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Jimmy John's French Bread "Leave Bread In"
(95% similar)
Spelt Flour
(94% similar)
Cheerios Cereal
(94% similar)
Whole Wheat Flour
(93% similar)
Pappadum
(92% similar)
Triscuit Woven Wheat Crackers
Serving Size 0.5 packet (1 NLEA serving) (about 23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
139 |
6 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 77 calories in 22 grams of Cereals, QUAKER,.
With 374 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
68.4% Carbohydrates
14.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.