168 calories
Serving Size 0.75 cup (about 45 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Freeze Dried Apples
(98% similar)
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(97% similar)
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(97% similar)
Necco Wafers
(97% similar)
Candy Corn
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Apple Chips
Serving Size 0.75 cup (about 45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
55 |
2 |
|
|
Total Carbohydrate
42 |
14 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
36 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
High Calorie Density
There is 168 calories in 45 grams of Apples, dehydrated.
With 376 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Apples, dehydrated is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 81 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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uncooked
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dehydrated
apples
Macronutrients split
98.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.