212 calories
Serving Size 1 cup, mashed (about 225 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Red Bananas Guineo Morado
(100% similar)
Baby Bananas
(100% similar)
Banana
(98% similar)
Persimmons
(93% similar)
Cream of Wheat - Flavored Packets
(92% similar)
Pomegranate Seeds
Serving Size 1 cup, mashed (about 225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
51 |
17 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
27 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 212 calories in 225 grams of Bananas, raw.
With 92 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Bananas, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bananas
raw
Macronutrients split
95.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.