Beef Products

Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

236 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 236 Calories from Fat 184
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 47mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 236 calories in 85 grams of Beef, Australian,. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and fat aust. marble score 4/5 raw urmis #1404 #1397 lean separable steak/roast beef australian imported wagyu loin top boneless


Macronutrients split

23.9% Proteins
0.0% Carbohydrates
76.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.