Beef Products

Calories in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

402 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 402 Calories from Fat 307
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 12g 60%
Trans Fat 1g
Cholesterol 88mg 29%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 402 calories in 141 grams of Beef, Australian,. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and fat aust. marble score 4/5 raw urmis #1404 #1397 lean separable steak/roast beef australian imported wagyu loin top boneless


Macronutrients split

23.9% Proteins
0.0% Carbohydrates
76.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.