Beverages

Calories in Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

229 calories

Serving Size 1.25 cup (8 fl oz) (about 320 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (8 fl oz) (about 320 g)

Amount Per Serving
Calories 229 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 147mg 6%
Total Carbohydrate 27g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 229 calories in 320 grams of Beverages, Carob. With 71 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, Carob is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beverage carob-flavor beverages milk whole with prepared powder mix


Macronutrients split

16.9% Proteins
45.1% Carbohydrates
38.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.