Beverages

Calories in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

86 calories

Serving Size 1.25 cup (about 300 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Coconut Milk

Nutrition Facts

Serving Size 1.25 cup (about 300 g)

Amount Per Serving
Calories 86 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 8g 		3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density
There is 86 calories in 300 grams of Beverages, coconut. With 26 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beverages, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches b12 vitamins calcium beverages with fortified sweetened milk coconut


Macronutrients split

0.0% Proteins
30.8% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.