Beverages

Calories in Beverages, Cocoa mix, powder

214 calories

Serving Size 2 serving (3 heaping tsp or 1 envelope) (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 serving (3 heaping tsp or 1 envelope) (about 56 g)

Amount Per Serving
Calories 214 Calories from Fat 20
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 46g 		15%
Dietary Fiber 2g 8%
Sugars 36g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 214 calories in 56 grams of Beverages, Cocoa mix, powder. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, Cocoa mix, powder is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins
84.7% Carbohydrates
9.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.