Finfish and Shellfish Products

Calories in Fish, roe, mixed species, cooked, dry heat

104 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Trout

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 104 Calories from Fat 41
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 271mg 90%
Sodium 66mg 3%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 104 calories in 57 grams of Fish, roe,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, roe, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches heat dry cooked species mixed roe fish


Macronutrients split

59.6% Proteins
2.1% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.