Finfish and Shellfish Products

Calories in Fish, roe, mixed species, cooked, dry heat

217 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Trout

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 217 Calories from Fat 83
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 543mg 181%
Sodium 132mg 6%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 217 calories in 113 grams of Fish, roe,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, roe, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches heat dry cooked species mixed roe fish


Macronutrients split

59.6% Proteins
2.1% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.