156 calories
Serving Size 2.5 fillet (about 125 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
Snapper - Fish
(89% similar)
Mahi Mahi - Fish
(99% similar)
Pork Tenderloin
(97% similar)
Subway Roat Beef
(96% similar)
Pink Salmon in Water - Canned
(95% similar)
Tilapia
Serving Size 2.5 fillet (about 125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
83 |
28 |
|
|
Sodium
67 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 156 calories in 125 grams of Fish, scup, cooked, dry heat.
With 123 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, scup, cooked, dry heat is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
dry
cooked
scup
fish
heat
Macronutrients split
0.0% Carbohydrates
22.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.