444 calories
Serving Size 0.5 cup (about 73 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Peanuts - Dry Roast - Salt
(99% similar)
Pumpkin Seeds Shelled
(98% similar)
Pepitas
(97% similar)
Almonds - No Salt
(97% similar)
Sliced Almonds
(97% similar)
Almond Butter
Serving Size 0.5 cup (about 73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 325 | |
| % Daily Value* | ||
|
Total Fat
36 |
55 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
16 |
1 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
0 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Calorie Density
There is 444 calories in 73 grams of Peanuts, spanish, raw.
With 605 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanuts, spanish, raw is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
peanuts
spanish
raw
Macronutrients split
9.9% Carbohydrates
72.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.