Nut and Seed Products

Calories in Sliced Almonds

450 calories

About 71 grams.

Amount Per Serving
Calories 450		Calories from Fat 350
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 240mg		10%
Total Carbohydrate 12g		4%
	Dietary Fiber 7g	28%
	Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 450 calories in 71 grams of Sliced Almonds. With 647 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sliced Almonds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.0% Proteins

10.5% Carbohydrates

76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.