Calories in Nuts, almonds, dry roasted, without salt added

436 calories

Serving Size 0.5 cup whole kernels (about 69 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Almonds - No Salt

(98% similar)

Peanuts - Dry Roast - Salt

(97% similar)

Almonds - Roasted

(98% similar)

Sliced Almonds

(96% similar)

Nut Topping - Mixed Nuts

(98% similar)

Almond Butter

Amount Per Serving
Calories 436		Calories from Fat 326
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 14g		5%
	Dietary Fiber 7g	28%
	Sugars 3g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup whole kernels 0.5 cup whole kernels 0.75 cup whole kernels 1 cup whole kernels 1.25 cup whole kernels 1.5 cup whole kernels

Food analysis

High In Fiber High Calorie Density
There is 436 calories in 69 grams of Nuts, almonds,. With 632 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, almonds, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuts almonds dry roasted a263 a255 commodity usda includes added salt without food

Macronutrients split

12.7% Proteins

13.3% Carbohydrates

74.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.