Calories in Nuts, almonds, dry roasted, without salt added

1098 calories

Serving Size 1.25 cup whole kernels (about 173 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 1098		Calories from Fat 815
% Daily Value*
Total Fat 90g		138%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 36g		12%
	Dietary Fiber 18g	72%
	Sugars 8g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup whole kernels 0.5 cup whole kernels 0.75 cup whole kernels 1 cup whole kernels 1.25 cup whole kernels 1.5 cup whole kernels

Food analysis

High In Fiber High Calorie Density
There is 1,098 calories in 172 grams of Nuts, almonds,. With 632 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, almonds, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins

13.3% Carbohydrates

74.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.