Legumes and Legume Products

Calories in Soy sauce made from soy (tamari)

20 calories

Serving Size 2 tbsp (about 36 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Soy Sauce

(90% similar)

Fish Sauce

(88% similar)

Cottage Cheese - 1%

Nutrition Facts

Serving Size 2 tbsp (about 36 g)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2010mg 84%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 20 calories in 36 grams of sauce made. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

sauce made is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soy sauce made from tamari


Macronutrients split

66.7% Proteins
33.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.