76 calories
Serving Size 0.25 can drained solids (about 67 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Chipotle Pinto Beans
(96% similar)
Refried Beans - Black
(93% similar)
Garbanzo Beans - Chickpeas
(96% similar)
Yellow Split Peas
(96% similar)
Green Split Peas
(96% similar)
Black Lentils
Serving Size 0.25 can drained solids (about 67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
153 |
6 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
2 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 76 calories in 66 grams of Beans, kidney,.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, kidney, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
beans
kidney
red
mature
seeds
canned
drained
solids
Macronutrients split
69.4% Carbohydrates
7.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.