43 calories
Serving Size 0 block (about 31 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0 block (about 31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 27 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 43 calories in 30 grams of Tofu, hard,.
With 145 calories per 100 grams, this food would be considered a Medium calorie density food.
Tofu, hard, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
tofu
hard
prepared
with
nigari
Macronutrients split
11.0% Carbohydrates
55.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.