Legumes and Legume Products

Calories in Tofu, hard, prepared with nigari

43 calories

Serving Size 0 block (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Meat Loaf

(95% similar)

Poached - Large Egg

Nutrition Facts

Serving Size 0 block (about 31 g)

Amount Per Serving
Calories 43 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 43 calories in 30 grams of Tofu, hard,. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofu, hard, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tofu hard prepared with nigari


Macronutrients split

33.1% Proteins
11.0% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.