Lamb, Veal, and Game Products

Calories in Veal, breast, whole, boneless, separable lean and fat, raw

276 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Spam - Lite

(97% similar)

Buddig Beef

(96% similar)

Fried Egg - Large

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 276 Calories from Fat 188
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 100mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 276 calories in 142 grams of Veal, breast,. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, breast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches veal breast whole boneless separable lean and fat raw


Macronutrients split

35.1% Proteins
0.0% Carbohydrates
64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.