Lamb, Veal, and Game Products

Calories in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

232 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Lamb - Chop

(99% similar)

Mackerel

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 232 Calories from Fat 144
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 54mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 232 calories in 85 grams of Veal, breast,. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, breast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked braised fat and lean veal breast plate half boneless separable


Macronutrients split

38.2% Proteins
0.0% Carbohydrates
61.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.