Lamb, Veal, and Game Products

Calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled

204 calories

Serving Size 1.5 steak ( yield from 123.5 g raw meat ) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 steak ( yield from 123.5 g raw meat ) (about 138 g)

Amount Per Serving
Calories 204 Calories from Fat 42
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 69mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 204 calories in 138 grams of Game meat,. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Game meat, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches game meat elk tenderloin separable lean only cooked broiled


Macronutrients split

81.6% Proteins
0.0% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.