Lamb, Veal, and Game Products

Calories in Game meat, elk, tenderloin, separable lean only, cooked, broiled

102 calories

Serving Size 0.75 steak ( yield from 123.5 g raw meat ) (about 69 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 steak ( yield from 123.5 g raw meat ) (about 69 g)

Amount Per Serving
Calories 102 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 34mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 102 calories in 69 grams of Game meat,. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Game meat, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches game meat elk tenderloin separable lean only cooked broiled


Macronutrients split

81.6% Proteins
0.0% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.