Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

454 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 454 Calories from Fat 349
% Daily Value*
Total Fat 38g 		58%
Saturated Fat 16g 80%
Trans Fat 2g
Cholesterol 116mg 39%
Sodium 106mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 454 calories in 170 grams of Lamb, Zealand,. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat lamb new zealand imported loin saddle separable lean and raw


Macronutrients split

24.4% Proteins
0.0% Carbohydrates
75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.