Poultry Products

Calories in Ostrich, outside strip, cooked

90 calories

Serving Size 0.75 serving ( 3 oz ) (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pork Tenderloin

Nutrition Facts

Serving Size 0.75 serving ( 3 oz ) (about 64 g)

Amount Per Serving
Calories 90 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 45mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 90 calories in 64 grams of Ostrich, outside strip, cooked. With 139 calories per 100 grams, this food would be considered a Medium calorie density food.

Ostrich, outside strip, cooked is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cooked strip ostrich outside


Macronutrients split

80.6% Proteins
0.0% Carbohydrates
19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.