114 calories
Serving Size 0 cup (about 124 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
 
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                                Kentucky Fried Chicken - Mashed Potatoes - No Gravy
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Serving Size 0 cup (about 124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat
                    6 | 9 | |
| Saturated Fat
                    1 | 5 | |
| Trans Fat
                    0 | ||
| Cholesterol
                    9 | 3 | |
| Sodium
                    829 | 35 | |
| Total Carbohydrate
                    14 | 5 | |
| Dietary Fiber
                    3 | 12 | |
| Sugars
                    0 | ||
| Protein
                    1 | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
                        
                            Low Calorie Density
                        
                        
                            High In Fiber
                        
                        
                            High Sodium
                        
                        
                            Junk Food
                        
                        There is 114 calories in 124 grams of Soup, chicken.
                        With 84 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
                        
                        Soup, chicken is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
                        
                        With 8 grams of "Net carbohydrates" per 100 grams,
 it must be consumed with moderation if you are following a Keto or Ketosis diet.
                        
                        
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Macronutrients split
52.4% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.