Soups, Sauces, and Gravies

Calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

239 calories

Serving Size 1.25 cup (about 306 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 306 g)

Amount Per Serving
Calories 239 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 572mg 24%
Total Carbohydrate 41g 		14%
Dietary Fiber 12g 48%
Sugars 9g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber
There is 239 calories in 306 grams of Soup, bean. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, bean is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soup bean canned ham ready-to-serve water with prepared sodium reduced


Macronutrients split

20.8% Proteins
67.5% Carbohydrates
11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.