Soups, Sauces, and Gravies

Calories in Soup, vegetarian vegetable, canned, prepared with equal volume water

82 calories

Serving Size 1.25 cup (about 301 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Mushroom Soup

(90% similar)

Gazpacho Soup

(89% similar)

French Onion Soup

Nutrition Facts

Serving Size 1.25 cup (about 301 g)

Amount Per Serving
Calories 82 Calories from Fat 21
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1018mg 42%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 82 calories in 301 grams of Soup, vegetarian. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, vegetarian is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches water volume equal with prepared canned vegetable vegetarian soup


Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.