Calories in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

408 calories

Serving Size 0 cup (1 NLEA serving) (about 108 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 408		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 220mg		9%
Total Carbohydrate 96g		32%
	Dietary Fiber 2g	8%
	Sugars 55g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 408 calories in 108 grams of Cereals ready. With 376 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 87 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches puffs golden malt-o-meal ready-to-eat cereals

Macronutrients split

5.3% Proteins

94.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.