Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, Christmas Crunch

307 calories

Serving Size 0 cup (1 NLEA serving) (about 78 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cap'n Crunch Cereal

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Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 78 g)

Amount Per Serving
Calories 307 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 24%
Total Carbohydrate 67g 		22%
Dietary Fiber 2g 8%
Sugars 34g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 307 calories in 78 grams of Cereals ready. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch christmas quaker ready-to-eat cereals


Macronutrients split

4.1% Proteins
86.7% Carbohydrates
9.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.