Breakfast Cereals

Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

575 calories

Serving Size 0 cup (1 NLEA serving) (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Life Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 145 g)

Amount Per Serving
Calories 575 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbohydrate 118g 		39%
Dietary Fiber 7g 28%
Sugars 31g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 575 calories in 145 grams of Cereals ready. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pecan bunches honey post ready-to-eat cereals oats


Macronutrients split

7.0% Proteins
81.8% Carbohydrates
11.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.