Calories in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

355 calories

Serving Size 0 cup (1 NLEA serving) (about 90 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 355		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 331mg		14%
Total Carbohydrate 79g		26%
	Dietary Fiber 2g	8%
	Sugars 49g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 355 calories in 90 grams of Cereals ready. With 391 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mateys marshmallow chocolate malt-o-meal ready-to-eat cereals

Macronutrients split

3.1% Proteins

90.0% Carbohydrates

6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.