Snacks

Calories in Snacks, sweet potato chips, unsalted

145 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

BBQ Potato Chips

(96% similar)

Fritos

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 145 Calories from Fat 82
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 16g 		5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High Calorie Density
There is 145 calories in 28 grams of Snacks, sweet. With 520 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, sweet is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sweet snacks unsalted chips potato


Macronutrients split

1.5% Proteins
43.1% Carbohydrates
55.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.