Snacks

Calories in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

114 calories

Serving Size 0.5 bar (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 0.5 bar (about 30 g)

Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrate 22g 		7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 114 calories in 30 grams of Snacks, granola. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quaker bars granola snacks oatmeal flavors all


Macronutrients split

6.3% Proteins
79.4% Carbohydrates
14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.