Snacks

Calories in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

289 calories

Serving Size 1.25 bar (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 1.25 bar (about 75 g)

Amount Per Serving
Calories 289 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 275mg 11%
Total Carbohydrate 56g 		19%
Dietary Fiber 3g 12%
Sugars 23g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 289 calories in 75 grams of Snacks, granola. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quaker bars granola snacks oatmeal flavors all


Macronutrients split

6.3% Proteins
79.4% Carbohydrates
14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.