364 calories
Serving Size 2 cup, small pieces (about 92 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
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(90% similar)
Jimmy John's French Bread "Leave Bread In"
(97% similar)
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(97% similar)
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(96% similar)
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Cheese & Garlic Croutons
Serving Size 2 cup, small pieces (about 92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 78 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
655 |
27 |
|
|
Total Carbohydrate
62 |
21 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
1 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 364 calories in 92 grams of Bread, sticks, plain.
With 401 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bread, sticks, plain is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
sticks
plain
Macronutrients split
67.8% Carbohydrates
20.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.