180 calories
Serving Size 1 cup, small pieces (about 46 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Bread Crumbs - Plain - Avg
(90% similar)
Jimmy John's French Bread "Leave Bread In"
(97% similar)
Mariner Crackers
(97% similar)
Wendy's - Saltines
(96% similar)
Carr's Table Water Crackers
(96% similar)
Cheese & Garlic Croutons
Serving Size 1 cup, small pieces (about 46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
327 |
14 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 180 calories in 46 grams of Bread, sticks, plain.
With 401 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bread, sticks, plain is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
sticks
plain
Macronutrients split
67.8% Carbohydrates
20.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.