215 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Bread Crumbs - Plain - Avg
(96% similar)
Jimmy John's French Bread "Leave Bread In"
(94% similar)
White Bread Flour
(96% similar)
Melba Toast - Rye
(95% similar)
Cheerios Cereal
(94% similar)
Panko - Breadcrumbs
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 27 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
415 |
17 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
3 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 215 calories in 57 grams of Bread, crumbs,.
With 381 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bread, crumbs, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
crumbs
dry
grated
plain
Macronutrients split
74.5% Carbohydrates
11.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.