Baked Products

Calories in Bread, crumbs, dry, grated, plain

543 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

White Bread Flour

(96% similar)

Melba Toast - Rye

(95% similar)

Cheerios Cereal

(94% similar)

Panko - Breadcrumbs

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 543 Calories from Fat 67
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1037mg 43%
Total Carbohydrate 102g 		34%
Dietary Fiber 6g 24%
Sugars 8g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 543 calories in 142 grams of Bread, crumbs,. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, crumbs, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread crumbs dry grated plain


Macronutrients split

13.6% Proteins
74.5% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.